The Benefits of Journaling for Kids

 

Journaling is a great opportunity for youngsters to jot down their thoughts in a private space, which is particularly important if they are struggling with something or require a creative outlet. It’s not just about exploring what happened yesterday, it’s also a chance for children to explore their sense of self. There are lots of benefits of journaling for children, as explored below by a private school in North London.

Preserves Memories: Keeping a journal can help children preserve their memories and give them something to look back on in years to come. As a result, they will be able to see how far they’ve come and what they have learnt or experiences over the past few months or years. 

A Chance Process Thoughts: Writing down one’s thoughts and feelings is a chance for a child to process things effectively and therefore make sensible decisions on how to proceed. This can reduce stress and unnecessary worry. They may gain more clarity on their future goals or work through a problem without getting worked up. 

Stimulates Creativity: By journaling in the form of storytelling, children are able to find creative and imaginative ways to solve problems, which is an important skill that some of the most successful businesspeople in the world vouch for. 

Strengthens Writing Skills: Practising writing on a regular basis will help your child with their written communication skills, because they will become better at spelling and grammar, which can improve overall academic success. 

Provides a Break from Technology: Many parents are worried about how much time their children are spending playing in their smartphones, tablets, computers, and games consoles. While this is fine in moderation, it’s important to encourage children to take a break from their gadgets and engage in technology-free activities. 

Provides Perspective: Journaling allows details and thoughts that were previously in the background to rise to the surface, allowing youngsters to gain a new perspective. 

Perhaps you could consider starting your own journal and make it something that you and your child do together as a bonding exercise. To get started, make sure they have a nice big notebook and lots of coloured pens and pencils so that they can doodle and create a work of art.